Support for emotional regulation and healthier coping skills
Dialectical behaviour therapy (DBT) is a type of cognitive behaviour therapy. It was designed for individuals diagnosed with Borderline Personality Disorder or those who have difficulties with regulating or controlling their emotions.
DBT teaches you skills to better manage your emotions and change unhelpful or maladaptive ways of thinking and behaving. DBT can also be beneficial for those experiencing difficulties with suicide, self-harm, or destructive behaviors.
