A practical approach to thoughts, feelings and behaviour
Cognitive behaviour therapy (CBT) is a therapeutic approach that is focused on identifying problem behaviours and thoughts that can lead to symptoms of depression and anxiety.
CBT is generally considered a short-term treatment and is scientifically proven to be effective for many types of mental health issues, especially depression and anxiety. If you experience ongoing concerns of worries, unhelpful or critical thoughts and low mood, then CBT may work well for you.
