Making room for hard feelings while building a fuller life
Acceptance and Commitment Therapy (ACT) is an action-oriented approach that comes from Cognitive Behavioural Therapy. Its core message is to accept what is out of your personal control and commit to action that improves and enriches your life.
ACT teaches you to stop avoiding, denying, and struggling with your inner emotions. ACT can teach you to accept hardships and commit to making behavioural changes, which can improve your mood and overall life.
